From Hope in the Dark: Untold Histories, Wild Possibilities by Rebecca Solnit, with thanks to Natacha Ruck for putting the book in my hands. I recommend the book to anyone longing for encouragement in the work toward a better earth, work that does not ignore—but resists and develops alternatives to—the systems that prioritize the comfort…… Continue reading Quotes
Author: Spozbo
13: Think Less, Feel More
Dr. Alison Ash shares techniques for getting out of your head and into your body to find exponential pleasure. Aly is an intimacy coach and educator and founder of TurnON.love Sleepy Time Tea—the second season of Oregano Shirt Podcast—brings you short recreational meditations for slowing down. For a behind-the-scenes look at this episode’s editing process,…… Continue reading 13: Think Less, Feel More
12: Tree of Life Meditation
Tap into your creative core with a variation on the Tree of Life Meditation. Welcome to life in the slow lane. Sleepy Time Tea—the second season of Oregano Shirt Podcast—brings you short recreational meditations for slowing down. Music by V. Srioreganoshirt.com
11: Becoming a Male Angler Fish
A guided meditation through life as a male angler fish. Sleepy Time Tea—the second season of Oregano Shirt Podcast—brings you short recreational meditations for slowing down. Music by Bonus Points, slowedoreganoshirt.com
10: Moon Worm
A meditation takes you into the earth and out of this world, then back again. Performed in front of a live audience at Fallopicon in 2020. music by Bonus Pointsoreganoshirt.com
37 bits of unsolicited advice
For my birthday I’m offering 37 pieces of advice.* Use what’s useful, and please ignore the rest. Practice releasing tension in your body throughout the day: forehead, jaw, shoulders, hips, release.If you’re facing a big decision, imagine remembering this moment from various possible futures. Live the life you look forward to remembering. If you want someone…… Continue reading 37 bits of unsolicited advice
9: You Know Where to Go
A Guided meditation at an online event. Participants become whales and swim together. Delivered in 2021. Sleepy Time Tea—the second season of Oregano Shirt Podcast—brings you short recreational meditations for slowing down. Music by Bonus Pointsoreganoshirt.com
8: You are Complete
Get cozy: a “for bed in bed” meditation recorded by Spozbo Moswell in 2018. This isn’t for listening while driving. This is for your comfy space. Music by Bonus Points.oreganoshirt.com
Trailer: Sleepy Time Tea
Season 1 brought you sTonED talks, where thought leaders hot boxed the think tank. Season 2 is Sleepy Time Tea: guided meditations and unguided meanderings to help you slow things down. Listen while in bed. Music by Bonus Pointsoreganoshirt.com
7: Approximating Sex
Your favorite polynomial series makes a comeback. From sTonED talks 2019, this talk makes it clear that the Taylor Series is about more than the Taylor Series.